Lydia Martinez Ebling and Ryan Ebling are professional speakers, trainers, authors and mentors that coach entrepreneurs in business as well as health & weight loss. They have personally coached hundreds of individuals and thousands of groups to significant weight loss, body fat reduction, and inches forever gone and improved health.
Improving someone’s quality of life is what we are driven to do and the most meaningful part of our life. That is why we get frustrated when things are so confusing for most people simply trying to better their quality of life.
We have been around long enough to see the countless fad diets that come and go…
I.e. low-fat, non-fat, low-carb, no carb, high protein, raw food, juicing, detoxes, cleanses…
Let us tell you a secret right now….
There is no absolute one size fits all to follow. When it comes to getting healthy and losing weight you have to take in ALL the factors:
BODY TYPE, AGE, GENDER, FOOD PREFERENCES, BUDGET, FOOD INTOLERANCES, NUTRITIONAL KNOWLEDGE, SCHEDULE, ACTIVITY LEVEL, CONNECTION TO FOOD and…HORMONES!!