I’m Lydia Martinez Ebling. I am a professional speaker, trainer, author and mentor that coaches entrepreneurs in business as well as health & weight loss. I have personally coached hundreds of individuals and thousands of groups to significant weight loss, body fat reduction, inches forever gone and improved health.
Improving someone’s quality of life is what I am driven to do and the most meaningful part of my life. That is why I get frustrated when things are so confusing for most people simply trying to better their quality of life.
I have been around long enough to see the countless fad diets that come and go…
I.e. low-fat, non-fat, low-carb, no carb, high protein, raw food, juicing, detoxes, cleanses…
Let me tell you a secret right now….
There is no absolute one size fits all to follow. When it comes to getting healthy and losing weight you have to take in ALL the factors:
BODY TYPE, AGE, GENDER, FOOD PREFERENCES, BUDGET, FOOD INTOLERANCES, NUTRITIONAL KNOWLEDGE, SCHEDULE, ACTIVITY LEVEL, CONNECTION TO FOOD and…HORMONES!!