Overview: "People don’t plan to fail, they simply fail to plan”, but in order to craft the right plan you have to know your starting point. So many factors come together to create your total health picture; Your sleep, energy levels, tolerance for exercise, memory, outlook on life, self-esteem, ability to laugh, sex life, quality of friendships, family role, connection to nature, spirituality, and coping skills are all factors that influence your overall health. Changes or disruption in any of these areas are early warning signs of hormonal, and health imbalances.
In Session 1 Learn: Preparing for the Journey
◾ What’s your motivation to get you started and keep you on track.
◾ Physical starting point and benchmarks beside your weight that will help you monitor your health improvements and fat loss.
◾ Establish quantifiable framework for hormonal balance, safe fat loss and enduring wellness.
◾ Your Checklist for success.
Group Exercise and Q & A
◾ Client Handbook
◽ Where am I Now
◽ My Personal Assessment
◽ Best Body Assessment
◽ Prep Checklist